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So summer has pretty much hit Toronto and I’ve been on this last minute diet trying to get that beach bod. So far, not much success yet!! If I could, I would eat all the carbs and ice cream the whole year round. But unfortunately that kind of eat-all-you -can only happens in winter.

I love this smoothie bowl though. It’s the perfect post-workout snack or breakfast! Aside from being a really healthy bowl of nutrients and antioxidants, it also is super easy to make! You pretty much toss frozen fruit with any kind of liquid (almond milk/coconut water etc) or yogurt, then top off with whatever you like! I made my smoothie base with frozen banana, blackberries and yogurt. For my toppings I used banana, blackberries, sliced mango, coconut and chia seeds. YUM!

Blackberry Banana Smoothie Bowl


1 cup frozen blackberries
1 frozen banana
1 cup liquid (milk/yogurt)
Chia seeds
Coconut Flakes


1. Put blackberries, banana, and liquid in a blender and process until smooth.
2. Garnish with whatever topping you want!